Map Research Get the app
GARBANZO BEANS CHICK PEAS

You might also like

85
ORGANICS CHICK PEAS GARBANZOS
Goya
$15.68
83
Bush’s Best Organic Chick Peas Garbanzo Beans 15 oz Cans (Pack of 8)
Bush’s best
$17.76
95
Chick Peas
Great Value
95
Australian Chick Peas
McKenzie's

See more

GARBANZO BEANS CHICK PEAS

DAKOTA'S PRIDE
65 Fair
View on Amazon

Summary

The product consists mainly of chickpeas, which are a nutrient-dense legume providing protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, raises concerns due to its potential health impacts. The product is processed, which limits its score despite the beneficial qualities of chickpeas.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi-Benner Company
Category Legumes

Key ingredients 4

Chickpeas
Good

Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas are versatile and can be used in various dishes, contributing to a balanced diet.

Benefits

Rich in protein and dietary fiber, which support digestive health and provide a feeling of fullness. Contains essential vitamins and minerals such as folate, iron, and magnesium.

See more about Chickpeas →
Water
Neutral

Water is used as a solvent and cooking medium in canned foods. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used as a seasoning and preservative in canned foods. It enhances flavor but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in processed foods. It is a chelating agent that binds metals, preventing oxidation. However, its synthetic nature and potential to cause allergic reactions or digestive issues are concerns.

Risks

May cause allergic reactions or digestive discomfort in sensitive individuals. Long-term consumption of synthetic additives is generally discouraged.

Benefits

Helps maintain product stability by preventing oxidation and discoloration.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store