chick peas
Summary
The product contains organic chick peas, which are a nutritious source of protein and fiber, and are minimally processed. However, the presence of disodium EDTA, a synthetic preservative, introduces a level of processing that affects the overall healthiness of the product. While the chick peas themselves are beneficial, the use of this additive limits the score due to potential health concerns associated with synthetic preservatives.
At a glance
Key ingredients 4
Organic Chick PeasVery Good
Organic chick peas are a minimally processed legume rich in protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like folate and iron, beneficial for various bodily functions.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to maintain the texture and moisture of the chick peas.
Benefits
Essential for hydration and maintaining the texture of canned foods. Does not contribute calories or nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, making foods more palatable.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is a chelating agent that binds metals, preventing oxidation. However, it is a synthetic additive with potential health concerns if consumed in large amounts.
Risks
May cause digestive issues or allergic reactions in sensitive individuals. Long-term consumption in large amounts could lead to mineral depletion.
Benefits
Helps maintain color and flavor stability in canned foods by preventing oxidation.
Processing
Processed Foods
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