At a glance
Summary
This product contains a mix of beneficial ingredients like black lentils and red kidney beans, which are high in protein and fiber, contributing to its nutritional value. However, the presence of sunflower oil, which is high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Black LentilsVery Good
Black lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
Red Kidney BeansVery Good
Red kidney beans are high in protein and fiber, making them a nutritious addition to meals. They are also a good source of iron, potassium, and folate. Their low glycemic index helps in managing blood sugar levels.
Benefits
Provides protein and fiber, aiding in satiety and digestive health. Contains important nutrients like iron and folate.
CreamGood
Cream adds richness and flavor, providing a source of dairy fat. It contains fat-soluble vitamins such as A and D. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Adds flavor and texture, and provides fat-soluble vitamins. May contain beneficial omega-3s if grass-fed.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It enhances flavor and provides vitamins C and K. The concentration process increases the bioavailability of nutrients.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Dried OnionGood
Dried onion adds flavor and contains antioxidants such as quercetin. It provides a small amount of vitamins and minerals. The drying process preserves its flavor and extends shelf life.
Benefits
Contains antioxidants and enhances flavor. Provides minor nutritional benefits.
ButterGood
Butter provides a source of dairy fat and fat-soluble vitamins like A and D. It adds richness and flavor to dishes. When sourced from grass-fed cows, it may contain higher levels of beneficial fatty acids.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Adds flavor and provides vitamins. May contain beneficial fatty acids if grass-fed.
CuminGood
Cumin is a spice that adds flavor and contains antioxidants. It has been linked to improved digestion and may have anti-inflammatory properties. Its use in cooking enhances the aroma and taste of dishes.
Benefits
Contains antioxidants and may improve digestion. Adds flavor and aroma to dishes.
Chili Pepper PowderGood
Chili pepper powder adds heat and contains capsaicin, which may boost metabolism and reduce inflammation. It provides vitamins A and C. Its spicy flavor enhances the taste of foods.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism. Provides vitamins and enhances flavor.
Dried GingerGood
Dried ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and improve digestion. The drying process concentrates its flavor and extends shelf life.
Benefits
Provides anti-inflammatory benefits and aids digestion. Contains gingerol, which may reduce nausea.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute significant nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and mixing other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure and other health issues.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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