BUSH'S Sriracha Beans 21oz
Summary
This product contains beneficial ingredients like pinto beans and tomato puree, which provide nutrients and antioxidants. However, it is classified as highly processed due to the presence of added sugar and modified corn starch. The processing level limits its healthiness despite the presence of some whole food ingredients.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute nutritional value. In processed foods, it helps blend ingredients smoothly.
See more about Water →Prepared pinto beansGood
Pinto beans are a good source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and magnesium. Their inclusion supports digestive health and provides sustained energy.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
Tomato pureeGood
Tomato puree is rich in vitamins A and C and contains lycopene, an antioxidant. It is made by cooking and straining tomatoes, preserving most nutrients. Lycopene may reduce the risk of certain chronic diseases.
Benefits
Provides antioxidants and vitamins that support immune function and may reduce inflammation.
OnionGood
Onions are low in calories and rich in vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions can enhance flavor without adding unhealthy fats or sugars.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
Bell pepperGood
Bell peppers are high in vitamin C and other antioxidants. They are low in calories and add natural sweetness and color to dishes. Their antioxidants may help reduce inflammation and support immune health.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
SpiceNeutral
Spices are used to enhance flavor and may have various health benefits depending on the type. They are typically used in small amounts and contribute minimal calories. The specific health impact depends on the spice blend used.
Benefits
May provide antioxidants and enhance flavor without added calories.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds color and flavor to dishes and may have anti-inflammatory properties. Its antioxidants can help protect cells from damage.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Garlic powderGood
Garlic powder is made from dehydrated garlic and retains many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It enhances flavor and may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Extractives of paprikaNeutral
Extractives of paprika are used for coloring and flavoring, derived from paprika. They provide minimal nutritional value but enhance visual appeal. The extraction process concentrates color compounds without significant health impact.
Garlic oilGood
Garlic oil is derived from garlic and contains beneficial compounds like allicin. It is used for flavoring and may have heart health benefits. The oil form allows for concentrated flavor without added calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Chicken baseNeutral
Chicken base is a concentrated stock used for flavoring, typically made from chicken meat and bones. It adds depth to dishes but may contain added sodium. The quality depends on the source and processing methods.
Risks
May contain high sodium levels, which can contribute to hypertension if consumed in excess.
Benefits
Adds rich flavor to dishes, enhancing taste without significant calories.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness in processed foods.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but should be consumed in moderation.
VinegarNeutral
Vinegar is an acidic liquid used for flavoring and preservation. It has minimal calories and can enhance the taste of foods. Some types of vinegar may have probiotic benefits, but this depends on the fermentation process.
Benefits
May aid in digestion and enhance flavor without added calories.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve stability and texture. It provides no significant nutritional value.
Benefits
Improves texture and stability in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Ultra-Processed Foods
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