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LENTILS

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LENTILS

Great Value
65 Fair
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This product contains organic lentils, which are a high-quality source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium chloride as a firming agent and the high level of processing significantly impact its overall healthiness. Despite the beneficial ingredients, the ultra-processed nature of the product limits its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wal-Mart Stores, Inc.
Category Beans

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it serves as a medium for cooking and preserving lentils.

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Organic Lentils
Very Good

Organic lentils are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients like iron, folate, and magnesium.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without the additives found in table salt.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the lentils during processing and storage. It is generally recognized as safe when used in food products.

Benefits

Helps maintain the texture and firmness of canned foods, ensuring a better eating experience.

See more about Calcium Chloride →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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