At a glance
Summary
This product contains a variety of beneficial ingredients such as chickpeas, pumpkin, and coconut cream, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The overall processing level of the product also limits its score, despite the otherwise nutritious ingredients.
Key ingredients 11
ChickpeasGood
A wholesome legume providing plant-based protein, dietary fiber, and various essential minerals.
See more about Chickpeas →PumpkinGood
A nutrient-dense vegetable rich in vitamins, antioxidants, and dietary fiber.
See more about Pumpkin →Coconut SlicesGood
Whole food source of coconut offering dietary fiber and healthy fats.
WaterNeutral
Essential for hydration and used as a basic cooking medium with no nutritional downsides.
See more about Water →Coconut CreamNeutral
Provides rich texture and healthy saturated fats, though it is calorie-dense.
See more about Coconut Cream →Bengal Gram FlourNeutral
Nutritious flour made from split chickpeas, adding protein and complex carbohydrates.
Green Chilli PasteNeutral
Natural spice paste used for flavor and heat with minimal impact on nutrition.
Dehydrated White OnionNeutral
Dried vegetable ingredient used for savory flavoring.
SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →Chopped GarlicNeutral
Whole food ingredient utilized for aromatic flavor and traditional culinary benefits.
Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play