At a glance
Summary
This canned pineapple product contains simple ingredients: pineapple, pineapple juice, and citric acid, which is a common preservative. The presence of natural fruit and juice contributes positively to its nutritional profile, but the processing level limits its score. The product is free from harmful additives and seed oils, maintaining a relatively clean label.
Key ingredients 3
PineappleGood
Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and bromelain, an enzyme that may aid digestion. As a whole food, it contributes positively to a balanced diet.
Benefits
Rich in vitamin C and manganese, which support immune function and bone health. Contains bromelain, which may have anti-inflammatory properties.
Pineapple juiceNeutral
Pineapple juice is derived from the fruit and retains some of its nutrients, though it is lower in fiber. It is often used as a natural sweetener in canned products. While it provides some vitamins, it is also a source of natural sugars.
Risks
Excessive consumption may contribute to high sugar intake, which can impact blood sugar levels.
Benefits
Provides vitamin C and other antioxidants, which can support overall health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of canned goods. While it is generally recognized as safe, it is a processed additive.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without significant health concerns.
Processing
Processed Foods
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