Simple Truth Oatmeal (protein)

Whole grain oats are a rich source of fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.

Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They support heart health and improve digestion. Minimal processing retains their nutritional integrity.

Milk protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it retains beneficial nutrients.

Beneficial ingredient — whole-food or functional value in this product class.

Pea protein crisp provides a plant-based protein source with a moderate amino acid profile. It is less bioavailable compared to animal proteins. Processing may reduce some nutritional value.

Pea protein isolate is a concentrated protein source derived from peas. It is highly processed to remove fiber and starch. Provides a good alternative for those avoiding animal proteins.

Pea starch is used as a thickening agent and provides a source of carbohydrates. It is minimally processed and retains some nutritional value. Often used to improve texture in food products.

Rice flour is a gluten-free flour alternative used in various food products. It is a source of carbohydrates and is minimally processed. Often used to improve texture and consistency.

Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, supporting bone health. It is a common and safe additive in food products.

Cane sugar is a refined sugar that contributes to increased calorie intake without nutritional benefits. It can lead to spikes in blood sugar levels. Overconsumption is linked to various health issues.

Brown sugar is a refined sugar with minimal nutritional difference from white sugar. It contributes to increased calorie intake. Overconsumption can lead to health issues similar to other refined sugars.