At a glance
Summary
This cereal contains beneficial ingredients like organic rice, raisins, and corn bran, which provide fiber and natural sweetness. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the organic certification and relatively clean ingredient list.
Key ingredients 7
Organic RiceGood
Organic rice is a wholesome grain that provides energy and essential nutrients, making it a beneficial ingredient in cereals.
Organic RaisinsGood
Organic raisins add natural sweetness and are a good source of fiber and antioxidants, enhancing the cereal's nutritional profile.
See more about Organic Raisins →Organic Corn BranGood
Organic corn bran is a high-fiber ingredient that supports digestive health and adds crunch to the cereal.
Organic Corn FlourGood
Organic corn flour is a natural ingredient that adds texture and energy, making it a positive component of the cereal.
See more about Organic Corn Flour →SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation; it is a common ingredient in cereals.
See more about Salt →Organic Cane SugarBad
Organic cane sugar provides sweetness but offers little nutritional value and can contribute to excess calorie intake.
See more about Organic Cane Sugar →Organic Sunflower OilVery Bad
Organic sunflower oil is high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively, hence its negative classification.
See more about Organic Sunflower Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play