purely elizabeth. Apple Crumble Protein Oatmeal Cup - 2oz
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This oatmeal cup features high-quality ingredients like organic certified gluten-free oats and a plant protein blend, which provide essential nutrients and support muscle growth. The use of organic coconut sugar adds sweetness with a lighter penalty compared to refined sugars. Despite being processed, the product maintains a clean label with minimal additives, contributing to its favorable score within its category.
Key ingredients 4
Organic Certified Gluten-Free OatsVery Good
Organic certified gluten-free oats are a high-quality source of whole grains. They provide essential nutrients like fiber and beta-glucans, which support heart health. Being organic and gluten-free ensures minimal pesticide exposure and suitability for those with gluten sensitivities.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. Provides a good source of energy and essential nutrients.
Plant Protein BlendGood
The plant protein blend, consisting of pea protein, fava protein, and chocho protein, provides a diverse amino acid profile. These plant-based proteins are beneficial for muscle repair and growth, especially for those following a vegetarian or vegan diet. The blend is minimally processed, retaining most of its nutritional benefits.
Benefits
Offers a high-quality source of protein that supports muscle health and provides essential amino acids.
Chickpea FlourGood
Chickpea flour is a nutritious alternative to traditional flours, rich in protein and fiber. It is made from ground chickpeas and is naturally gluten-free, making it suitable for those with gluten intolerance. The high fiber content aids in digestion and helps maintain stable blood sugar levels.
Benefits
Provides a good source of plant-based protein and fiber, supporting digestive health and satiety.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may help in moderating blood sugar spikes. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly more nutritious alternative to refined sugar.
Processing
Processed Foods
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