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TRADITIONAL CORN FLAKES CEREAL

Common questions

Is TRADITIONAL CORN FLAKES CEREAL healthy?

TRADITIONAL CORN FLAKES CEREAL scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal is primarily made from corn with a small amount of added sugar and salt.

How processed is TRADITIONAL CORN FLAKES CEREAL?

TRADITIONAL CORN FLAKES CEREAL is NOVA Group 3: Processed Foods.

Which ingredients drive TRADITIONAL CORN FLAKES CEREAL's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TRADITIONAL CORN FLAKES CEREAL

Molino Nicoli S.P.A
Bioengineered
73 Good

Analysis updated June 2026 · How Scout scores

$9.90 · 10.6 oz · $0.93 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Molino Nicoli SpA
Category Oats and Cereal
Summary

This cereal is primarily made from corn with a small amount of added sugar and salt. While the ingredient list is relatively short and free from artificial additives, the presence of refined sugar is a concern as it contributes to potential health issues like obesity and diabetes. The product is moderately processed, which limits its overall health rating despite the simplicity of its ingredients.

Key ingredients 3

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some vitamins and minerals such as B vitamins and magnesium.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive salt intake can lead to health issues. The amount used in this product is relatively low, minimizing potential health risks.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function, but should be consumed in moderation.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance the flavor of the cereal but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity, diabetes, and heart disease. It is important to limit intake of added sugars in the diet.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and cardiovascular diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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