ORIGINAL MORNING OAT CRUNCH CEREAL

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This contributes to heart health and aids in digestion.

Whole grain wheat provides essential nutrients and fiber. It is less processed than refined grains, maintaining its nutritional profile. This supports digestive health and provides a source of energy.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Unsulfured molasses is a byproduct of sugar refining that retains some nutrients. It is less processed than refined sugars, containing trace minerals. However, it is still a sugar source and should be consumed in moderation.

Pea protein concentrate is a plant-based protein source with a good amino acid profile. It is processed to remove most carbohydrates and fats, focusing on protein content. Suitable for vegetarians and those avoiding animal proteins.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Baking soda is a leavening agent used to improve texture and volume in baked goods. It is a simple compound with no significant nutritional value. Generally recognized as safe when used in small amounts.

Barley malt extract is a sweetener derived from barley, providing a distinct flavor. It is less refined than other sweeteners, retaining some nutrients. However, it is still a sugar source and should be consumed in moderation.

Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are naturally occurring compounds with potential health benefits. However, their presence in small amounts in processed foods may not significantly impact health.