At a glance
Summary
This product contains a variety of minimally processed, nutrient-dense ingredients such as cooked brown rice, red lentils, wild rice, and kale, which contribute to its overall nutritional value. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, slightly detracts from its health profile. The blend is generally healthy, but the inclusion of maltodextrin as a filler prevents it from achieving a higher score.
Key ingredients 11
Cooked Red LentilsVery Good
Cooked red lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Lentils are known for their ability to support heart health and stabilize blood sugar levels.
Benefits
High in protein and fiber, supporting heart health and blood sugar regulation.
Butternut SquashVery Good
Butternut squash is a nutrient-rich vegetable high in vitamins A and C. It is minimally processed and provides antioxidants that support immune health. Its natural sweetness and fiber content make it beneficial for digestive health.
Benefits
Rich in vitamins and antioxidants, supporting immune and digestive health.
KaleVery Good
Kale is a highly nutritious leafy green rich in vitamins A, C, and K. It is minimally processed and provides antioxidants and anti-inflammatory compounds. Kale is known for its potential to support heart health and reduce inflammation.
Benefits
High in vitamins and antioxidants, supporting heart health and reducing inflammation.
Cooked Brown RiceGood
Cooked brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which contribute to its nutritional profile. It is a good source of complex carbohydrates, supporting sustained energy release.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Wild RiceGood
Wild rice is a nutrient-dense grain that is high in protein and fiber. It is less processed than white rice, retaining more nutrients and antioxidants. Wild rice is known for its ability to support heart health and provide essential amino acids.
Benefits
Provides essential amino acids and antioxidants, supporting heart health and overall nutrition.
LeeksGood
Leeks are a low-calorie vegetable rich in vitamins and minerals, particularly vitamin K and manganese. They are minimally processed and contain antioxidants that may support heart health. Leeks also provide prebiotic fibers that promote gut health.
Benefits
Contains prebiotic fibers and antioxidants, supporting heart and gut health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor with some retention of beneficial compounds.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It is processed to remove moisture but retains some of the nutritional benefits of fresh onions. It provides flavor without significant nutritional impact.
Benefits
Provides flavor with minimal nutritional impact.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and calcium, supporting bone health.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Enhances flavor and provides B vitamins.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. It is often used in processed foods and lacks nutritional benefits.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Processing
Processed Foods
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