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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Kroger
85 Excellent
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Summary

This product is minimally processed and consists of high-quality ingredients such as milk and skim milk, which provide essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its clean label and low processing level contribute to a high health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Kroger Co.
Category Milk

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Compared to plant-based alternatives, milk provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

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Skim Milk
Good

Skim milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is processed to remove most of the fat content while maintaining its nutritional benefits. Skim milk is a suitable choice for those seeking to reduce fat intake while still obtaining important nutrients.

Benefits

Provides essential nutrients such as calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient often lacking in low-fat dairy products.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is derived from animal sources and is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and other bone-related conditions.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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