Lactose Free 2% Reduced Fat Milk

Good & Gather
85 Excellent
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This lactose-free milk is minimally processed, retaining essential nutrients like calcium and protein while being suitable for lactose-intolerant individuals due to the addition of lactase enzyme. The product includes added vitamins A and D3, which enhance its nutritional profile without introducing harmful additives or excessive processing.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Target Corporation
Category Milk

Key ingredients 4

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content than whole milk. It is minimally processed, retaining most of its natural nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

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Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose, preventing discomfort associated with lactose intolerance. This addition enhances the milk's accessibility without altering its nutritional profile.

Benefits

Enables lactose-intolerant individuals to consume milk without digestive discomfort, expanding dietary options.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify the milk, compensating for potential nutrient loss during fat reduction. It is a synthetic form of vitamin A that supports vision and immune function. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake may lead to hypervitaminosis A, a condition caused by vitamin A toxicity.

Benefits

Supports vision and immune function, contributing to overall health.

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Vitamin D3
Neutral

Vitamin D3 is added to enhance the milk's nutritional profile, supporting calcium absorption and bone health. It is a common fortification in dairy products to prevent deficiencies. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.

Risks

Excessive intake can lead to vitamin D toxicity, which may cause hypercalcemia.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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