At a glance
Summary
This product is minimally processed, containing primarily milk and cream, which are both natural sources of essential nutrients. The presence of two additives, sodium citrate and disodium phosphate, is a minor concern, as they are used for stabilization but can contribute to increased phosphate intake. Overall, the product maintains a clean label with a short ingredient list, which supports its high rating.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in this product, retaining its nutritional benefits. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It is minimally processed, maintaining its natural nutrient profile. The fat content can be beneficial for energy and nutrient absorption.
Risks
High in saturated fat, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and provides a source of energy and flavor.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It is generally recognized as safe and does not significantly impact the nutritional profile of the product. It helps maintain the stability and texture of the product.
Benefits
Helps maintain product stability and texture without adding significant nutritional value.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to an increased phosphate load in the diet. Excessive phosphate intake may affect kidney function and bone health.
Risks
High phosphate intake can lead to imbalances affecting kidney function and bone health.
Processing
Unprocessed or Minimally Processed Foods
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