At a glance
Summary
This product is a minimally processed whole milk, which is a single-ingredient food with no additives or artificial substances. The ultra-high temperature (UHT) processing allows for extended shelf life without refrigeration, which is a mild form of processing that does not significantly impact the nutritional quality of the milk. Its clean label and natural composition contribute to a high score.
Key ingredients 1
Whole milkNeutral
Whole milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining its natural nutrient profile. The UHT process extends shelf life without significantly altering nutritional content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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