DARIGOLD, LOW FAT BUTTERMILK, 1 % MILKFAT
Summary
This low-fat buttermilk is a processed food with a clean ingredient list, including cultured lowfat milk, which provides protein and calcium. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Despite its processing level, the absence of harmful additives and the presence of beneficial nutrients contribute to a favorable rating.
At a glance
Key ingredients 5
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and calcium, essential for bone health. The culturing process enhances digestibility and may provide probiotics beneficial for gut health. It is a minimally processed ingredient with no significant additives.
Benefits
Provides protein and calcium, and may support gut health through probiotics.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in dairy products. It helps maintain the stability and texture of the buttermilk. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to an imbalance in mineral intake.
Benefits
Helps maintain product stability and texture.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive intake can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Vitamin A palmitateGood
Vitamin A palmitate is added to fortify the buttermilk with vitamin A, essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. This fortification helps meet daily nutritional requirements.
Benefits
Supports vision and immune health through vitamin A fortification.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of the buttermilk, supporting bone health and calcium absorption. It is a beneficial addition, especially in regions with limited sunlight exposure. Fortification with vitamin D3 helps prevent deficiencies.
Benefits
Supports bone health and calcium absorption.
Processing
Processed Foods
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