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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Borden Dairy Company
85 Excellent
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Summary

This product is minimally processed and primarily consists of reduced fat milk, which provides essential nutrients like calcium, vitamin D, and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high score, reflecting its health benefits and clean label.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural benefits of milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional value.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein necessary for muscle maintenance and repair.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in reduced-fat dairy products. While it enhances nutritional value, it does not occur naturally in milk.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Enhances the vitamin A content of milk, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to compensate for the lack of natural sunlight exposure. While beneficial, it is not naturally present in significant amounts in milk.

Benefits

Supports calcium absorption and bone health, especially important in regions with limited sunlight exposure.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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