Natrel Fine-Filtered 0% Fat Free Skim Milk 2l 2 L
Summary
This skim milk product is minimally processed, retaining essential nutrients like calcium and protein while being fortified with vitamins A and D3 to enhance its nutritional profile. The filtration process ensures a clean and safe product with minimal additives, making it a healthy choice for those monitoring their fat intake. The absence of harmful ingredients and the presence of beneficial fortifications contribute to its high rating.
At a glance
Key ingredients 3
Skim MilkVery Good
Skim milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. It is processed to remove most of the fat, making it a healthier option for those monitoring their fat intake. The filtration process ensures a clean and safe product with minimal additives.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. The addition of this vitamin helps compensate for the loss of natural vitamins during the fat removal process.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely at normal consumption levels.
Benefits
Supports vision and immune health, making it a beneficial addition to skim milk.
Vitamin D3Very Good
Vitamin D3 is added to enhance the nutritional profile of the milk, aiding in calcium absorption and bone health. It is derived from lanolin or fish oil and is essential for maintaining healthy bones and teeth. Fortification with vitamin D3 is crucial, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, particularly important in a low-fat dairy product.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store