KROGER, 1% LOWFAT MILK
Summary
This product is minimally processed and contains high-quality ingredients such as skim milk and milk, which provide essential nutrients like calcium and vitamin D. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its clean label and low processing level contribute to a high health rating.
At a glance
Key ingredients 4
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients such as calcium and vitamin D. It is minimally processed, retaining most of the nutritional benefits of whole milk without the added fat. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
MilkGood
Milk is a nutrient-rich liquid that provides high-quality protein, calcium, and vitamins. It is a staple in many diets and is minimally processed, maintaining its natural nutrient profile. Milk supports bone health and provides a complete amino acid profile.
Risks
Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin a palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid potential toxicity.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Vitamin d3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.
Risks
Excessive intake can lead to hypercalcemia, causing health issues.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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