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2% REDUCED FAT MILK

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Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is minimally processed and fortified with vitamin A palmitate and vitamin D3, enhancing its nutritional profile.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Farmland
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Smithfield Foods
Category Milk
Summary

This 2% reduced fat milk is minimally processed and fortified with vitamin A palmitate and vitamin D3, enhancing its nutritional profile. The product retains most of its natural nutrients, providing a good source of protein and calcium, essential for bone health. The fortification with vitamins supports vision, immune function, and bone health, making it a healthy choice for those monitoring their fat intake.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. Fortification of milk with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure. It plays a role in immune system regulation.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for maintaining healthy vision and immune function, and supports skin health.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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