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Lactose Free 1% Lowfat Milk

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Common questions

Is Lactose Free 1% Lowfat Milk healthy?

Lactose Free 1% Lowfat Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lactose-free milk is minimally processed, retaining essential nutrients like calcium and protein while being suitable for lactose-intolerant individuals due to the addition of lactase enzyme.

How processed is Lactose Free 1% Lowfat Milk?

Lactose Free 1% Lowfat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lactose Free 1% Lowfat Milk's score?

In Scout's ingredient-by-ingredient analysis, Lactase Enzyme, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lactose Free 1% Lowfat Milk

DairyPure
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Dean Foods
Category Milk
Summary

This lactose-free milk is minimally processed, retaining essential nutrients like calcium and protein while being suitable for lactose-intolerant individuals due to the addition of lactase enzyme. The fortification with Vitamin D3 enhances its nutritional profile, supporting bone health. The product's clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 4

Lactase Enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose, preventing discomfort. This addition allows more people to enjoy the nutritional benefits of milk.

Benefits

Enables lactose-intolerant individuals to consume milk without digestive issues, expanding dietary options.

See more about Lactase Enzyme →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is especially important in regions with limited sunlight exposure. Fortification helps prevent vitamin D deficiency, which is common in many populations.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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