HALF AND HALF
Summary
This product is minimally processed, consisting primarily of milk and cream, which are both beneficial ingredients providing essential nutrients like calcium and fat-soluble vitamins. The presence of two additives, sodium citrate and disodium phosphate, is minimal and serves a functional purpose without significantly impacting the overall quality. The clean ingredient list and low processing level contribute to a high rating.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining most of its nutritional benefits. Grass-fed or organic milk can offer additional health benefits due to higher omega-3 fatty acid content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor to foods. It is minimally processed, especially when sourced from grass-fed cows, which can enhance its nutritional profile. Cream contains fat-soluble vitamins like A and D, which are beneficial for health.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and provides a source of energy. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier to prevent cream from separating in hot liquids. It is a salt of citric acid and is generally recognized as safe when used in small amounts. It helps maintain the stability and texture of dairy products.
Benefits
Helps maintain the stability and texture of dairy products, ensuring a consistent product quality.
Disodium PhosphateNeutral
Disodium phosphate is used as a stabilizer to prevent cream from separating in hot liquids. It is a common food additive that helps maintain the texture and consistency of dairy products. It is generally recognized as safe when used in small quantities.
Risks
Excessive consumption of phosphates may lead to imbalances in calcium and phosphorus levels in the body.
Benefits
Ensures product stability and consistency, preventing separation in hot liquids.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store