Land o lake HALF AND HALF
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, containing primarily milk and cream, which are both natural sources of nutrients. The presence of two additives, sodium citrate and disodium phosphate, is minimal and serves to maintain product stability without significantly impacting its nutritional quality. The clean ingredient list and low level of processing contribute to a high score.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of macronutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins, contributing to a rich texture and flavor. It is minimally processed and derived from milk, maintaining its natural nutrient profile. The high-fat content can be beneficial in moderation as part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture and flavor to foods.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier to prevent cream separation in hot liquids. It is a salt of citric acid and is generally recognized as safe in food applications. It does not provide significant nutritional benefits or risks when used in small amounts.
Benefits
Helps maintain product consistency by preventing cream separation.
Disodium PhosphateNeutral
Disodium phosphate acts as a stabilizer and emulsifier in food products. It is used to maintain texture and prevent separation in dairy products. While it is safe in small quantities, excessive intake of phosphates can be a concern.
Risks
Excessive phosphate intake may affect kidney function and bone health.
Benefits
Stabilizes and maintains the texture of dairy products, preventing separation.
Processing
Unprocessed or Minimally Processed Foods
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