Lactaid 2% Reduced Fat Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Lactaid 2% Reduced Fat Milk is minimally processed and contains beneficial ingredients such as reduced fat milk and ultra-filtered skim milk, which enhance its protein and calcium content while reducing sugar levels. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and fortification with vitamin D3 supports bone health. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 5
Ultra-filtered skim milkGood
Ultra-filtered skim milk is processed to remove some water and lactose, concentrating the protein and calcium content. This process enhances the nutritional profile by increasing protein and reducing sugar content. It is beneficial for those seeking higher protein intake with lower sugar levels.
Benefits
Higher protein and calcium content with reduced sugar, supporting muscle growth and bone health.
Vitamin D3Good
Vitamin D3 is added to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. Fortification with vitamin D3 is especially beneficial in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, crucial for maintaining strong bones and immune function.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It does not alter the nutritional content of the milk. This enzyme is beneficial for improving digestibility for those with lactose intolerance.
Benefits
Improves digestibility for lactose-intolerant individuals, allowing them to enjoy dairy without discomfort.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify the milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.
Risks
Excessive intake may lead to hypervitaminosis A, causing toxicity symptoms.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Processing
Unprocessed or Minimally Processed Foods
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