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0% Fat Free Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 0% Fat Free Milk healthy?

0% Fat Free Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fat-free milk is fortified with beneficial nutrients like vitamin A palmitate and vitamin D3, which enhance its nutritional profile by supporting vision, immune function, and bone health.

How processed is 0% Fat Free Milk?

0% Fat Free Milk is NOVA Group 3: Processed Foods.

Which ingredients drive 0% Fat Free Milk's score?

In Scout's ingredient-by-ingredient analysis, Lactase enzyme, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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0% Fat Free Milk

Lidl
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Schwarz Group
Category Milk
Summary

This fat-free milk is fortified with beneficial nutrients like vitamin A palmitate and vitamin D3, which enhance its nutritional profile by supporting vision, immune function, and bone health. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, increasing its accessibility. Despite being processed, it contains no harmful additives, maintaining a clean ingredient list that supports a relatively high score within its category.

Key ingredients 4

Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived from microbial sources and is generally recognized as safe. This addition allows more people to enjoy the nutritional benefits of milk without digestive discomfort.

Benefits

Enables lactose-intolerant individuals to digest milk more easily, expanding its accessibility.

See more about Lactase enzyme →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is typically derived from lanolin or fish oil and is crucial for maintaining healthy bones and immune function. Fortification is important in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, making it a valuable addition to milk.

See more about Vitamin D3 →
Fat free milk
Neutral

Fat free milk is a source of protein and calcium but lacks the beneficial fats found in whole milk. It is pasteurized and homogenized, which can reduce some of the natural enzymes and beneficial bacteria. It is a common choice for those looking to reduce fat intake.

Benefits

Provides essential nutrients such as protein and calcium, which are important for bone health.

Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient often lost in fat-free products.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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