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Skim Milk

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Common questions

Is Skim Milk healthy?

Skim Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while offering a lower calorie option compared to whole milk.

How processed is Skim Milk?

Skim Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Skim Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skim Milk

Dairyland
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Saputo Inc.
Category Milk
Summary

Skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while offering a lower calorie option compared to whole milk. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to skim milk to aid in calcium absorption and bone health. It is an essential nutrient that many people lack, especially in regions with limited sunlight exposure. Fortification of milk with vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Helps maintain healthy immune function and mood regulation.

See more about Vitamin D3 →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a suitable option for those managing calorie intake.

See more about Skim milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.

Benefits

Supports vision, immune function, and skin health. Fortification ensures adequate vitamin A intake, especially in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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