At a glance
Summary
This milk is minimally processed and fortified with essential vitamins A and D, enhancing its nutritional profile. The reduced fat content makes it a suitable option for those monitoring their fat intake, while still providing important nutrients like calcium and protein. The absence of harmful additives and the simple ingredient list contribute to its high score.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important for populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health. Fortification helps prevent vitamin D deficiency, especially in areas with low sunlight.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports vision and immune health by providing a stable source of vitamin A. Fortification helps maintain adequate vitamin A levels in the diet.
Processing
Unprocessed or Minimally Processed Foods
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