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1% LOWFAT MILK

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1% LOWFAT MILK

Anderson Erickson Dairy Co.
80 Good
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Summary

This product is a minimally processed dairy option, primarily composed of Grade A lowfat milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high score, although it is slightly less optimal than raw, unprocessed milk.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Anderson Erickson Dairy Co.
Category Milk

Key ingredients 3

Grade A lowfat milk
Good

Grade A lowfat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. This milk provides a lower fat option while still offering the benefits of dairy.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial, it does not provide the same benefits as naturally occurring vitamin A in whole foods.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps maintain healthy vision and supports immune function.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it is not naturally occurring in milk and is added to compensate for dietary deficiencies.

Benefits

Supports bone health by aiding in calcium absorption and maintaining proper bone structure.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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