Common questions

Is Semi-skimmed UHT milk healthy?

Semi-skimmed UHT milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This semi-skimmed UHT milk is minimally processed, with the only ingredient being milk itself, which maintains its nutritional integrity.

How processed is Semi-skimmed UHT milk?

Semi-skimmed UHT milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Semi-skimmed UHT milk

Name: Semi-skimmed UHT milk
Brand: Tesco

Tesco

Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Tesco PLC

Category Milk

Summary

This semi-skimmed UHT milk is minimally processed, with the only ingredient being milk itself, which maintains its nutritional integrity. The UHT process extends shelf life but does not significantly alter the nutritional profile, making it a convenient option with minimal additives. However, it lacks the full nutrient profile and beneficial bacteria found in raw milk, which slightly impacts its overall score.

Key ingredients 1

UHT homogenised semi skimmed milk

Neutral

UHT homogenised semi skimmed milk is a minimally processed dairy product. The ultra-high temperature (UHT) processing extends shelf life by killing bacteria, but may slightly alter taste and reduce some heat-sensitive nutrients. Homogenization ensures a uniform texture by breaking down fat molecules.

Benefits

Provides a source of calcium and protein, essential for bone health and muscle maintenance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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