Shop Map Research Get the app
FAT FREE MILK

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Fat free milk is a minimally processed product that retains essential nutrients like protein and calcium, making it a healthy choice.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Lactase enzyme, Vitamin d3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Grass fed whole Raw Milk
98
Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
3.25% Milk
Dairyland

See more

FAT FREE MILK

Lucerne
80 Good

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Albertsons
Category Milk
Summary

Fat free milk is a minimally processed product that retains essential nutrients like protein and calcium, making it a healthy choice. The addition of lactase enzyme improves digestibility for lactose-intolerant individuals, and fortification with vitamin D3 supports bone health. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 4

Fat free milk
Good

Fat free milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The absence of fat makes it a lower-calorie option compared to whole milk.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a beneficial addition that enhances digestibility without altering the nutritional profile of the milk. This enzyme allows more people to enjoy the benefits of milk without discomfort.

Benefits

Improves digestibility for lactose-intolerant individuals, allowing them to consume milk without adverse effects.

See more about Lactase enzyme →
Vitamin d3
Good

Vitamin D3 is added to enhance calcium absorption and support bone health. It is an essential nutrient that is often lacking in diets, especially in regions with limited sunlight exposure. Fortification of milk with vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption and supports bone health, helping to prevent deficiencies in vitamin D.

See more about Vitamin d3 →
Vitamin a palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify the milk. It helps maintain vision, immune function, and skin health. However, it is not naturally occurring in milk and is added to compensate for the loss of fat-soluble vitamins in fat-free milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from milk consumption alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in a fat-free diet.

See more about Vitamin a palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk