KROGER, MILK & CREAM HALF & HALF
Summary
This product consists primarily of milk and cream, which are minimally processed and provide essential nutrients like calcium and healthy fats. The presence of two additives, disodium phosphate and sodium citrate, is noted, but they are used in small amounts and do not significantly detract from the overall quality. The product maintains a high level of nutritional integrity with a simple ingredient list.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its nutritional profile. Grass-fed or organic milk can offer additional health benefits due to higher omega-3 fatty acids.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream is a rich source of fat-soluble vitamins and healthy fats. It is minimally processed, often retaining beneficial compounds found in milk fat. Organic or pasture-raised cream may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Contains fat-soluble vitamins and can enhance the absorption of other nutrients when consumed with a balanced diet.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to the phosphorus load in the diet. Excessive intake of phosphates may lead to imbalances in calcium and phosphorus levels.
Risks
High phosphate intake can disrupt calcium balance and affect bone health.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in food products. It is generally recognized as safe when used in moderation. It helps maintain the stability and texture of dairy products.
Benefits
Helps maintain product stability and texture without significant nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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