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KROGER, 2% REDUCED FAT MILK

Common questions

Is KROGER, 2% REDUCED FAT MILK healthy?

KROGER, 2% REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of milk and skim milk, which are excellent sources of high-quality protein and essential nutrients like calcium and vitamin B12.

How processed is KROGER, 2% REDUCED FAT MILK?

KROGER, 2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive KROGER, 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KROGER, 2% REDUCED FAT MILK

Kroger
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This product is minimally processed, consisting primarily of milk and skim milk, which are excellent sources of high-quality protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and immune function. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Potential risks include lactose intolerance for some individuals, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May not be suitable for individuals with lactose intolerance, leading to digestive issues.

Benefits

Offers a low-fat source of calcium and protein, beneficial for bone health and muscle maintenance.

See more about Skim milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision and immune function. While beneficial, it is not naturally occurring in milk and is added to compensate for loss during fat removal.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Supports vision and immune health, compensating for vitamin A loss in reduced-fat milk.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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