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2% FAT MILK

Common questions

Is 2% FAT MILK healthy?

2% FAT MILK scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% fat milk is minimally processed, retaining its natural nutritional benefits such as high-quality protein and essential nutrients like calcium and vitamin B12.

How processed is 2% FAT MILK?

2% FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% FAT MILK

King Soopers
92 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This 2% fat milk is minimally processed, retaining its natural nutritional benefits such as high-quality protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high health rating.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, helping to prevent deficiencies in populations with limited sun exposure.

See more about Vitamin D3 →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients such as calcium and protein with reduced fat content, making it suitable for low-fat diets.

See more about Skim milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision and immune function. While beneficial, it is not naturally occurring in milk and is added to compensate for the loss during fat removal.

Risks

Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be reduced in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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