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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Clear Value
92 Excellent
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Summary

This product is minimally processed, consisting primarily of lowfat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and immune function. The absence of harmful additives and the focus on fortification with beneficial vitamins contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Central Garden & Pet
Category Milk

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a primary source of essential nutrients such as calcium and protein, which are beneficial for bone health and muscle maintenance. It is minimally processed to reduce fat content while retaining most of its nutritional value. The reduction in fat makes it a healthier option for those monitoring their fat intake compared to whole milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify milk, enhancing its nutritional profile by providing an essential vitamin that supports vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification to ensure adequate intake. This addition is particularly beneficial for individuals with limited dietary sources of vitamin A.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Supports vision and immune function, enhancing the nutritional value of the milk.

See more about Vitamin A Palmitate →
Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption, which is crucial for maintaining healthy bones and teeth. It is derived from natural sources such as lanolin or fish oil and is essential for bone health and immune function. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health and immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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