FRUIT SPREAD
Summary
This fruit spread contains organic strawberries, which are beneficial due to their vitamins and antioxidants. However, the high sugar content from organic cane sugar is a concern, as excessive sugar intake is linked to health risks like obesity and diabetes. The product is also classified as ultra-processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 5
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the nutritional profile of the product.
Benefits
Rich in vitamin C, antioxidants, and fiber, supporting immune function and digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's high sugar content. Despite being organic, it still poses health risks associated with excessive sugar consumption, such as increased risk of obesity and diabetes. It provides sweetness but lacks nutritional benefits.
Risks
High sugar intake can lead to obesity, insulin resistance, and dental issues.
Apple PectinNeutral
Apple pectin is a natural gelling agent derived from apples, used to thicken and stabilize the spread. It is a soluble fiber that can aid in digestion and improve gut health. However, its presence in small quantities in processed foods may not provide significant health benefits.
Benefits
May aid in digestion and improve gut health due to its soluble fiber content.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain color. It is an essential nutrient that supports immune function and skin health. In processed foods, its primary role is preservation rather than nutritional enhancement.
Benefits
Supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the spread. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Ultra-Processed Foods
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