Homestyle Organic Medium Salsa

El Sol Foods
65 Fair
View on Amazon

Summary

The salsa contains a variety of organic ingredients like tomatoes, jalapeño peppers, and cilantro, which are beneficial for health due to their vitamins and antioxidants. However, the inclusion of synthetic preservatives such as potassium sorbate and sodium benzoate contributes to a higher processing level, which limits the overall healthiness of the product. Despite the organic components, these preservatives indicate a processed nature that affects the score.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Cacique
Category Condiments

Key ingredients 11

Organic Tomatoes
Very Good

Organic tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to heart health and may reduce cancer risk.

Benefits

Rich in vitamins A and C, and lycopene, which is linked to reduced risk of heart disease and cancer.

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Organic Tomato Juice
Good

Organic tomato juice provides hydration and nutrients like vitamin C and potassium. The organic certification ensures it is free from synthetic additives. It supports immune function and cardiovascular health.

Benefits

Provides hydration and essential nutrients like vitamin C and potassium, supporting immune and heart health.

Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe when used in small amounts. It does not significantly impact the nutritional value of the product.

Risks

Excessive consumption may lead to hypercalcemia, but this is unlikely in typical food use.

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Organic Jalapeño Peppers
Good

Organic jalapeño peppers add flavor and capsaicin, which may boost metabolism. Being organic, they are free from synthetic pesticides. They also provide vitamin C and antioxidants.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may enhance metabolism and provide anti-inflammatory benefits.

Onions
Good

Onions are a natural source of antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. They are a staple in many cuisines for their flavor and health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and have anti-inflammatory effects.

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Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A and K. It may help in detoxification and has antimicrobial properties. It adds flavor and nutritional value to dishes.

Benefits

Provides antioxidants and vitamins, supporting detoxification and offering antimicrobial benefits.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. It does not significantly alter the nutritional profile of the product.

Risks

Excessive consumption may lead to digestive discomfort.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Garlic
Good

Garlic is known for its health benefits, including cardiovascular support and immune boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. It is a flavorful addition to many dishes.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which supports cardiovascular health and has antimicrobial properties.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. It is generally recognized as safe in small amounts but adds to the processed nature of the product.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its presence indicates a higher level of processing.

Risks

Potential to form benzene, a carcinogen, when combined with vitamin C under certain conditions.

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Processing

Group 3 · Processed

Processed Foods

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