At a glance
Summary
This tomato sauce contains beneficial ingredients such as tomatoes, onions, and garlic powder, which provide vitamins, minerals, and antioxidants. However, it is classified as ultra-processed due to the presence of reconstituted tomato puree and other processed components, which limits its score. Despite the inclusion of natural flavor enhancers like cinnamon and cloves, the overall processing level prevents it from achieving a higher rating.
Key ingredients 13
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
High in vitamin C, potassium, folate, and vitamin K. Lycopene provides antioxidant properties that may protect against chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and fiber. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. The natural compounds in onions may help reduce the risk of heart disease.
Benefits
Rich in antioxidants and sulfur-containing compounds that may offer heart health benefits.
Pink Himalayan SaltGood
Pink Himalayan salt is a natural, unrefined mineral salt. It contains trace minerals that are not present in regular table salt. These minerals may provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals like magnesium and potassium, which are beneficial for health.
Flaxseed FibreGood
Flaxseed fiber is a source of dietary fiber and omega-3 fatty acids. It supports digestive health and may help reduce cholesterol levels. The fiber content aids in maintaining a healthy digestive system.
Benefits
Rich in fiber and omega-3 fatty acids, promoting heart and digestive health.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits. It contains compounds that may reduce blood pressure and cholesterol levels. Garlic is known for its antioxidant and anti-inflammatory properties.
Benefits
Contains allicin, which has been linked to improved heart health and immune function.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, calorie-free alternative to sugar.
CinnamonGood
Cinnamon is a spice with antioxidant properties. It may help lower blood sugar levels and has anti-inflammatory effects. The spice is minimally processed and adds flavor and health benefits.
Benefits
Contains antioxidants and may support blood sugar control.
ClovesGood
Cloves are rich in antioxidants and have anti-inflammatory properties. They are used to enhance flavor and provide health benefits. Cloves may help improve liver health and regulate blood sugar levels.
Benefits
High in antioxidants and may support liver health and blood sugar regulation.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May help with blood sugar control and weight management when consumed in moderation.
Apple JuiceNeutral
Apple juice is used for natural sweetness and flavor. It is a source of natural sugars and some vitamins. However, it lacks the fiber found in whole apples.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Provides some vitamins and antioxidants, though less than whole apples.
Tapioca FlourNeutral
Tapioca flour is a gluten-free thickening agent. It is derived from the cassava root and is minimally processed. It provides carbohydrates but lacks significant nutritional value.
Benefits
Useful as a gluten-free thickener in recipes.
NutmegNeutral
Nutmeg is a spice used for flavoring. It contains some antioxidants and has a warm, aromatic flavor. However, it is used in small amounts and does not provide significant nutritional benefits.
Risks
Excessive consumption can lead to toxicity.
Benefits
Adds flavor and contains some antioxidants.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake if consumed in large amounts.
Benefits
Provides B vitamins and enhances flavor without artificial additives.
Processing
Ultra-Processed Foods
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