TOMATO SAUCE

MINGLE
65 Fair
$55.20
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Summary

This tomato sauce contains beneficial ingredients like tomatoes, onions, and flaxseed fiber, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of reconstituted tomato puree and other processed components, which limits its score. Despite the presence of natural spices and the absence of harmful additives, the high level of processing impacts its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Condiments

Key ingredients 13

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The reconstitution process helps maintain the flavor and nutrient profile.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.

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Onion
Good

Onions are known for their anti-inflammatory and antioxidant properties. They are used in their natural form, contributing to the flavor and nutritional profile of the sauce. Onions contain quercetin, a flavonoid that may have health benefits.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many condiments. It is a natural product with minimal processing involved. While it adds acidity and flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

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Apple Juice
Neutral

Apple juice is used for its natural sweetness and flavor. It is a natural ingredient but can contribute to the sugar content of the product. The juice is typically pasteurized to ensure safety and shelf stability.

Risks

May contribute to the overall sugar content of the product.

Benefits

Provides natural sweetness and flavor without artificial additives.

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Tapioca Flour
Neutral

Tapioca flour is used as a thickening agent in sauces. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. The processing involves drying and grinding the cassava root.

Benefits

Provides a gluten-free thickening option for sauces.

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Pink Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and is less processed than regular table salt.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, providing umami notes. It is a natural ingredient derived from yeast and is often used in small quantities. It can contain naturally occurring glutamates, which enhance flavor.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Enhances flavor with umami notes, reducing the need for artificial additives.

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Flaxseed Fibre
Good

Flaxseed fiber is a source of dietary fiber and omega-3 fatty acids. It is minimally processed, retaining its nutritional benefits. The inclusion of flaxseed fiber can support digestive health and provide essential fatty acids.

Benefits

Rich in dietary fiber and omega-3 fatty acids, supporting heart and digestive health.

Garlic Powder
Good

Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic is known for its potential to support cardiovascular health.

Benefits

Contains antioxidants and compounds that may support heart health.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is used as an alternative to sugar. The extraction process retains its sweetness without adding calories.

Benefits

Provides sweetness without adding calories, suitable for reducing sugar intake.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is used in its natural form, adding flavor and aroma to the sauce. Cinnamon may help regulate blood sugar levels.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Cloves
Good

Cloves are a spice with strong antioxidant properties and a distinct flavor. They are used in their natural form, contributing to the sauce's flavor profile. Cloves may have anti-inflammatory and antimicrobial effects.

Benefits

Rich in antioxidants and may have anti-inflammatory and antimicrobial effects.

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Nutmeg
Neutral

Nutmeg is a spice used for its flavor and aroma. It is used in small quantities and is minimally processed. While it adds flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption can lead to adverse effects due to compounds like myristicin.

Benefits

Adds flavor and aroma to the sauce.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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