Kroger Cinnamon Applesauce - 4.0 oz x 6 pack
Summary
This product contains beneficial ingredients like apples and cinnamon, which offer antioxidants and potential health benefits. However, the addition of refined sugar contributes empty calories and potential health risks such as obesity and metabolic issues. The product is moderately processed, which limits its score despite the presence of natural ingredients.
At a glance
Key ingredients 5
ApplesGood
Apples are a natural source of dietary fiber and vitamin C. They provide antioxidants that can help reduce inflammation and support heart health. The whole fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is necessary for the consistency and texture of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It may help regulate blood sugar levels and improve heart health. The use of natural spices enhances flavor without artificial additives.
Benefits
Contains antioxidants and may support blood sugar regulation and heart health.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation. It helps maintain the color and freshness of the product. While beneficial as a vitamin, its role here is primarily functional.
Benefits
Helps preserve the product and maintain its nutritional quality.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store