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Mandarin oranges

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Mandarin oranges

H-E-B
65 Fair
$36.26 · 23.5 oz · 8 pack
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Summary

This product contains mandarin oranges, which are a natural source of vitamins and antioxidants, contributing positively to its nutritional profile. However, the addition of refined sugar and the processing involved reduce its overall healthfulness. The presence of added sugar provides empty calories and can contribute to metabolic issues, while the processing level limits the maximum potential score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits

Key ingredients 5

Mandarin oranges
Good

Mandarin oranges are a natural source of vitamins and antioxidants. They provide vitamin C, which supports immune function and skin health. The fruit is minimally processed, retaining most of its nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, which can help boost the immune system and improve skin health.

Water
Neutral

Water is used as a solvent and carrier in canned products. It helps maintain the texture and moisture of the fruit. There are no nutritional benefits or risks associated with water in this context.

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Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of added sugar reduces the overall healthfulness of the product.

Risks

Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

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Ascorbic acid
Neutral

Ascorbic acid is used as a preservative to prevent oxidation and maintain color. It is a synthetic form of vitamin C, but in small amounts, it does not significantly impact nutrition. Its primary role in this product is preservation rather than nutrition.

Benefits

Helps preserve the color and freshness of the product by preventing oxidation.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. In small amounts, it is generally recognized as safe and does not pose health risks.

Benefits

Enhances flavor and preserves the product by preventing microbial growth.

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Processing

Group 3 · Processed

Processed Foods

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