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Dried Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Dried Mango healthy?

Dried Mango scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains dried mango, which is a nutritious fruit, but the addition of cane sugar and sodium metabisulfite increases its processing level.

How processed is Dried Mango?

Dried Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Mango's score?

In Scout's ingredient-by-ingredient analysis, Dried Mango counts in its favor; Cane Sugar, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Mango

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits
Summary

This product contains dried mango, which is a nutritious fruit, but the addition of cane sugar and sodium metabisulfite increases its processing level. The refined sugar adds unnecessary calories and can lead to blood sugar spikes, while the preservative may cause allergic reactions in sensitive individuals. These factors, combined with the processed nature of the product, limit its healthiness compared to whole, unprocessed fruits.

Key ingredients 4

Dried Mango
Good

Dried mango is a natural source of vitamins and minerals, particularly vitamin A and C. It is a minimally processed fruit that retains most of its nutritional benefits. However, the drying process concentrates sugars, which should be consumed in moderation.

Risks

The concentrated sugars in dried mango can contribute to high sugar intake if consumed in large quantities.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids in digestion.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food processing. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

In rare cases, citric acid can cause allergic reactions or irritation in sensitive individuals.

Benefits

Acts as a preservative to extend shelf life and enhance flavor without significant health risks.

See more about Citric Acid →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to weight gain if consumed excessively. Unlike natural sugars found in whole fruits, refined sugars lack fiber and other beneficial compounds.

Risks

Excessive consumption of refined sugar is linked to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative used to prevent oxidation and maintain color in dried fruits. It can cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma. While effective as a preservative, it does not offer nutritional benefits.

Risks

May cause allergic reactions or respiratory issues, especially in individuals with asthma or sulfite sensitivity.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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