At a glance
Summary
This product contains diced mangoes, which are a nutritious fruit providing essential vitamins. However, the addition of refined sugar increases the overall sugar content, contributing empty calories without nutritional benefits. The presence of natural tropical flavor, a processed ingredient, further detracts from the product's quality, impacting its processing score.
Key ingredients 6
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which are essential for immune function and skin health. It is a whole food with natural sugars and fiber, contributing to a balanced diet. The fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, mango supports immune health and provides antioxidants that may reduce inflammation.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant properties that help preserve the product and may contribute to vitamin C intake.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the juiciness and freshness of the product.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness, preventing spoilage. It is widely regarded as safe and is naturally found in citrus fruits.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. It is a processed ingredient that contributes to the product's overall sugar content.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Natural Tropical FlavorBad
Natural flavors are added to enhance taste but can be highly processed and lack transparency in their composition. They may contain a variety of compounds derived from natural sources but are not whole food ingredients. The use of natural flavors can mask the true quality of the product.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds in natural flavors.
Processing
Processed Foods
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