At a glance
Summary
This product contains mango, which is a nutrient-rich fruit providing vitamins and antioxidants. However, it is processed with added cane sugar, which can lead to increased calorie intake and blood sugar spikes, and sulfur dioxide, a preservative that may cause allergic reactions in sensitive individuals. The presence of these additives and the processing level limit its health benefits compared to whole, unprocessed fruits.
Key ingredients 5
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. It is minimally processed and retains most of its natural nutrients. The fruit's natural sugars and fiber content can support digestive health.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion and promotes satiety.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the color and freshness of food products.
GlycerinNeutral
Glycerin is a sugar alcohol used as a humectant to retain moisture in foods. It is generally recognized as safe and has a low glycemic index. While it provides sweetness, it does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or diarrhea.
Benefits
Helps maintain moisture in food products, potentially improving texture and shelf life.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar spikes. It is processed to remove impurities, resulting in a product with no significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Sulfur dioxideBad
Sulfur dioxide is a preservative used to maintain color and prevent spoilage in dried fruits. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is primarily functional, with no nutritional benefits.
Risks
May cause respiratory issues or allergic reactions in sensitive individuals, especially those with asthma.
Benefits
Helps preserve the color and extend the shelf life of food products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play