At a glance
Summary
This product contains pollock, a lean source of high-quality protein and omega-3 fatty acids, which is beneficial for heart health. However, the presence of sodium tripolyphosphate, a synthetic additive used to retain moisture, increases the sodium content and contributes to its processed nature. The processing level and use of additives limit the score despite the nutritional benefits of the fish itself.
Key ingredients 3
PollockGood
Pollock is a lean source of high-quality protein and essential nutrients. It is minimally processed and provides omega-3 fatty acids beneficial for heart health. As a wild-caught fish, it is generally considered a sustainable seafood choice.
Benefits
Rich in protein and omega-3 fatty acids, which support cardiovascular health and cognitive function.
WaterNeutral
Water is used as a processing aid to retain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the texture and juiciness of the fish.
See more about Water →Sodium TripolyphosphateBad
Sodium tripolyphosphate is used as a preservative and moisture-retaining agent in seafood. It is a synthetic additive that can increase sodium content and may cause digestive issues in sensitive individuals. Its use is common in processed seafood to improve texture and shelf life.
Risks
Excessive consumption may lead to increased sodium intake and potential digestive discomfort.
Processing
Processed Foods
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