Goya Goya Tuna with Vegetables 5.82 oz

Tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Wild-caught tuna is generally preferred for its lower environmental impact.

Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide dietary fiber. Carrots add natural sweetness and nutrients to meals.

Peas are a good source of plant-based protein and fiber. They contain vitamins and minerals like vitamin K and manganese. Peas contribute to satiety and nutritional balance.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds color and flavor to dishes. Paprika contains capsaicin, which may have anti-inflammatory effects.

Water is used as a solvent and carrier in food products. It has no nutritional value but is essential for hydration. In canned products, it helps maintain moisture and texture.

Monosodium glutamate (MSG) is a flavor enhancer commonly used in processed foods. It is generally recognized as safe by health authorities. Some individuals may experience sensitivity to MSG.

Acetic acid is used as a preservative and flavoring agent. It is the main component of vinegar and is generally safe in small amounts. It helps maintain the acidity and shelf life of food products.

Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. The extraction process typically involves chemical solvents.