Honey Ham Sliced

Common questions

Is Honey Ham Sliced healthy?

Honey Ham Sliced scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This honey ham product is processed and contains added sugars such as sugar and dextrose, which contribute empty calories and can impact blood sugar levels.

How processed is Honey Ham Sliced?

Honey Ham Sliced is NOVA Group 3: Processed Foods.

Which ingredients drive Honey Ham Sliced's score?

In Scout's ingredient-by-ingredient analysis, Sow Stall Free Pork counts in its favor; Sugar, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Honey Ham Sliced

Thomsons Deli
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat and Seafood
Summary

This honey ham product is processed and contains added sugars such as sugar and dextrose, which contribute empty calories and can impact blood sugar levels. While it uses sow stall free pork, which is a positive aspect for animal welfare and meat quality, the presence of these sweeteners and the processing level limit its healthiness compared to less processed meat options.

Key ingredients 7

Sow Stall Free Pork
Good

Sow stall free pork indicates a higher welfare standard for the animals, which can lead to better quality meat. This type of pork is less likely to contain antibiotics or hormones compared to conventionally raised pork. It provides a good source of protein and essential nutrients.

Benefits

Provides high-quality protein and essential nutrients. Raised under better welfare conditions, potentially leading to higher quality meat.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is a common ingredient in processed meats to maintain moisture. There are no health concerns associated with water in this context.

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Mineral Salts
Neutral

Mineral salts such as 450 and 451 are used as stabilizers and emulsifiers in processed foods. They help maintain texture and moisture in the product. While generally recognized as safe, they do not provide nutritional benefits.

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Salt
Neutral

Salt is used for flavor and preservation in processed meats. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. In this context, it is a standard ingredient for taste and preservation.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions in moderate amounts.

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Antioxidant
Neutral

Antioxidant 316, also known as sodium erythorbate, is used to preserve color and prevent oxidation in processed meats. It is generally recognized as safe but does not provide significant nutritional benefits. Its primary role is to maintain product quality during storage.

Benefits

Helps maintain product quality by preventing oxidation.

Sugar
Bad

Refined sugar is added for flavor but contributes empty calories and can lead to health issues if consumed in excess. It is associated with increased risk of obesity, diabetes, and heart disease. In processed meats, it can also contribute to caramelization and flavor enhancement.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Dextrose
Bad

Dextrose is a simple sugar derived from maize or tapioca, used as a sweetener and preservative. It can contribute to increased blood sugar levels and is considered an empty calorie source. Its use in processed meats is primarily for flavor and preservation.

Risks

May contribute to increased blood sugar levels and is associated with metabolic disorders when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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