At a glance
Summary
This honey ham product is processed and contains added sugars such as sugar and dextrose, which contribute empty calories and can impact blood sugar levels. While it uses sow stall free pork, which is a positive aspect for animal welfare and meat quality, the presence of these sweeteners and the processing level limit its healthiness compared to less processed meat options.
Key ingredients 7
Sow Stall Free PorkGood
Sow stall free pork indicates a higher welfare standard for the animals, which can lead to better quality meat. This type of pork is less likely to contain antibiotics or hormones compared to conventionally raised pork. It provides a good source of protein and essential nutrients.
Benefits
Provides high-quality protein and essential nutrients. Raised under better welfare conditions, potentially leading to higher quality meat.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is a common ingredient in processed meats to maintain moisture. There are no health concerns associated with water in this context.
See more about Water →Mineral SaltsNeutral
Mineral salts such as 450 and 451 are used as stabilizers and emulsifiers in processed foods. They help maintain texture and moisture in the product. While generally recognized as safe, they do not provide nutritional benefits.
See more about Mineral Salts →SaltNeutral
Salt is used for flavor and preservation in processed meats. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. In this context, it is a standard ingredient for taste and preservation.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions in moderate amounts.
AntioxidantNeutral
Antioxidant 316, also known as sodium erythorbate, is used to preserve color and prevent oxidation in processed meats. It is generally recognized as safe but does not provide significant nutritional benefits. Its primary role is to maintain product quality during storage.
Benefits
Helps maintain product quality by preventing oxidation.
SugarBad
Refined sugar is added for flavor but contributes empty calories and can lead to health issues if consumed in excess. It is associated with increased risk of obesity, diabetes, and heart disease. In processed meats, it can also contribute to caramelization and flavor enhancement.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
DextroseBad
Dextrose is a simple sugar derived from maize or tapioca, used as a sweetener and preservative. It can contribute to increased blood sugar levels and is considered an empty calorie source. Its use in processed meats is primarily for flavor and preservation.
Risks
May contribute to increased blood sugar levels and is associated with metabolic disorders when consumed in excess.
Processing
Processed Foods
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