All-Natural Pork Sausage Roll - 1lb - Good & Gather™

60 Fair
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Summary

This pork sausage roll is a processed food with a moderate level of additives, including sugar and natural flavors, which can detract from its overall healthfulness. While it contains high-quality pork as a primary ingredient, the presence of added sugar and natural flavors, which are often highly processed, reduces its nutritional value. The processing level limits its score, despite the absence of more harmful additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 8

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content, which may impact heart health if consumed in excess.

Benefits

Rich in protein and essential vitamins and minerals such as B vitamins and zinc.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining the desired texture and moisture of the product. There are no health concerns associated with its use in this context.

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Pork Broth
Neutral

Pork broth is used to enhance flavor and moisture in the sausage. It is typically made by simmering pork bones and meat, which can add some nutrients. However, its contribution to the overall nutritional profile of the product is minimal.

Benefits

May provide minor amounts of minerals and gelatin, which can support joint health.

Salt
Neutral

Salt is used for seasoning and preservation. It is essential for flavor but can contribute to high sodium intake if consumed excessively. Moderation is key to avoiding potential health issues related to high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Spices
Neutral

Spices are used to enhance the flavor profile of the sausage. They can provide antioxidants and other beneficial compounds depending on the specific spices used. The exact health impact depends on the types and amounts of spices included.

Benefits

May offer antioxidant properties and enhance flavor.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It is a source of B vitamins and amino acids but is often used in small quantities. It is generally considered safe but may contain naturally occurring glutamates.

Risks

May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.

Benefits

Provides B vitamins and enhances flavor.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic disorders. It is generally advised to limit added sugar intake.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds, some of which can be synthetic. The lack of specificity makes it difficult to assess their health impact fully.

Risks

Potential for containing synthetic additives and allergens.

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Processing

Group 3 · Processed

Processed Foods

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