Breast Tenders
Trader Joe'sAnalysis updated June 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains chicken breast tenderloins, which are a high-quality source of lean protein, but it is processed with ingredients like wheat flour and soybean oil. The presence of soybean oil, a seed oil, is a significant concern due to its potential health impacts. Additionally, the product's processing level limits its score, as it includes multiple processed ingredients such as cracker meal and cornstarch.
Key ingredients 8
Chicken breast tenderloinsGood
Chicken breast tenderloins are a high-quality source of lean protein. They provide essential amino acids necessary for muscle repair and growth. Being minimally processed, they retain most of their nutritional value.
Benefits
Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for those monitoring their fat intake.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. It enhances flavor while providing essential minerals.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration and processing but does not impact the nutritional profile of the product. It is a neutral ingredient with no health risks.
Benefits
Essential for hydration but does not provide nutritional benefits in this context.
Cracker mealNeutral
Cracker meal is made from wheat flour and soybean oil, used for texture and coating. It adds carbohydrates and fats but is not a significant source of nutrients. The presence of soybean oil may be a concern for some due to its omega-6 content.
Risks
Contains soybean oil, which is high in omega-6 fatty acids that may promote inflammation when consumed in excess.
Benefits
Provides texture and flavor to the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
CornstarchNeutral
Cornstarch is used as a thickening agent and provides carbohydrates. It is highly processed and lacks significant nutritional value. It is generally considered safe but offers minimal health benefits.
Benefits
Acts as a thickening agent and provides texture.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates, which are a source of energy.
Processing
Processed Foods
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