Breast Tenders

Trader Joes
60 Fair
$21.92 · 2 pack
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Summary

This product contains chicken breast tenderloins, which are a high-quality source of lean protein, but it is processed with ingredients like wheat flour and soybean oil. The presence of soybean oil, a seed oil, is a significant concern due to its potential health impacts. Additionally, the product's processing level limits its score, as it includes multiple processed ingredients such as cracker meal and cornstarch.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Aldi Nord
Category Meat And Seafood

Key ingredients 8

Chicken breast tenderloins
Good

Chicken breast tenderloins are a high-quality source of lean protein. They provide essential amino acids necessary for muscle repair and growth. Being minimally processed, they retain most of their nutritional value.

Benefits

Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for those monitoring their fat intake.

Wheat flour
Neutral

Wheat flour is a common ingredient used as a binding or coating agent. It provides carbohydrates but lacks significant nutritional benefits. It is a refined grain, which may not be suitable for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates, which are a source of energy.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration and processing but does not impact the nutritional profile of the product. It is a neutral ingredient with no health risks.

Benefits

Essential for hydration but does not provide nutritional benefits in this context.

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Cracker meal
Neutral

Cracker meal is made from wheat flour and soybean oil, used for texture and coating. It adds carbohydrates and fats but is not a significant source of nutrients. The presence of soybean oil may be a concern for some due to its omega-6 content.

Risks

Contains soybean oil, which is high in omega-6 fatty acids that may promote inflammation when consumed in excess.

Benefits

Provides texture and flavor to the product.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent and provides carbohydrates. It is highly processed and lacks significant nutritional value. It is generally considered safe but offers minimal health benefits.

Benefits

Acts as a thickening agent and provides texture.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. It enhances flavor while providing essential minerals.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor.

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Spices
Neutral

Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, so their individual health impacts cannot be assessed. Generally, spices are considered beneficial in small amounts.

Benefits

May provide antioxidants and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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