Boar's Head - Smoked Honey Ham 8.00 oz

Boar's Head
60 Fair
$13.99 · 10.5 oz
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Summary

This smoked honey ham is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pork and sea salt, it also includes added sugar and natural flavors, which can detract from its nutritional value. The presence of sodium phosphate as a preservative further contributes to its processing level, impacting its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 7

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.

Benefits

Rich in protein and essential vitamins and minerals such as B vitamins and zinc.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.

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Sugar
Bad

Sugar is added for flavor but contributes to the overall sugar content of the product. Excessive sugar intake is linked to various health issues, including obesity and metabolic disorders. It is a refined carbohydrate with no essential nutrients.

Risks

High sugar consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. The presence of trace minerals may offer slight nutritional benefits over refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, some of which may cause sensitivities. The term 'natural' does not guarantee the absence of synthetic additives.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used as an alternative to synthetic nitrates in processed meats. While it is derived from a natural source, it still contributes to nitrate intake.

Risks

Excessive nitrate consumption may be linked to health concerns, including an increased risk of certain cancers.

Benefits

Acts as a natural preservative, potentially reducing the need for synthetic additives.

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Sodium Phosphate
Neutral

Sodium phosphate is used as an emulsifier and preservative in processed foods. It helps maintain texture and moisture in the product. While generally recognized as safe, excessive consumption can lead to imbalances in phosphate levels.

Risks

High intake of phosphates may affect kidney function and bone health.

Benefits

Helps maintain product quality and extend shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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