PRIVATE SELECTION, SOCKEYE SALMON, ALDERWOOD SMOKED
Summary
This smoked salmon product benefits from high-quality sockeye salmon, which is a great source of protein and omega-3 fatty acids. However, it is processed and contains sodium nitrite, a preservative that can form potentially harmful compounds. The presence of added sugar and salt also contributes to its processed nature, which limits its overall health score despite the beneficial nutrients from the salmon.
At a glance
Key ingredients 5
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which generally indicates a better nutrient profile compared to farmed fish. The presence of omega-3s supports heart health and reduces inflammation.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a high-quality protein source with essential amino acids.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked products. It is essential for maintaining electrolyte balance but can contribute to high blood pressure if consumed in excess. The salt content in processed foods should be monitored to avoid excessive intake.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Brown sugarNeutral
Brown sugar is used for flavoring and as a part of the curing process in smoked products. It provides a sweet taste but is a refined sugar that can contribute to calorie intake without significant nutritional benefits. Moderation is key to prevent excessive sugar consumption.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet flavor that enhances the taste of smoked products.
Sodium nitriteBad
Sodium nitrite is used as a preservative to prevent bacterial growth and maintain color in processed meats. It can form nitrosamines, which are potentially carcinogenic, especially when exposed to high heat. Its use is controversial due to potential health risks associated with long-term consumption.
Risks
Potential formation of nitrosamines, which are linked to an increased risk of cancer.
Benefits
Helps prevent bacterial growth and maintains the color of processed meats.
Natural hardwood smokeNeutral
Natural hardwood smoke is used to impart flavor and preserve the fish. It is a traditional method of smoking that adds a distinct taste to the product. While generally safe, some compounds in smoke can be harmful if consumed in large quantities over time.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) which can be harmful in large quantities.
Benefits
Adds a unique flavor profile and acts as a natural preservative.
Processing
Processed Foods
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